Face pack made of: chickpea flour, turmeric, milk or vegetable milk, almond oil, aloe vera gel, rose water, yoghurt (optional). Once a week. Apply the mixture to the face and let dry for 20-25 min and wash off while you scrub it off at the same time. Lip scrub: organic raw sugar grains, honey, olive…
My door is not wide open
I just came came back from a Reiki session that went on for like 70 min. In the south of Stockholm there’s a place called Crea Diem which I found online in a spontaneous whim. I think my body knew that I needed this today. It was my birthday yesterday and every year has its…
Malala is my inspiration | Women empowerment
I just finished watching the documentary about Malala. The Nobel Peace prize winner. I’m in awe of her mental strength and determination. I am so inspired by her and she reminded me about my fight for women’s freedom. We easily take these things for granted here in Sweden but the struggle is hard for those…
Yoga for Mind, Body and Soul
It’s now become 10 years since I first went to my yoga and meditation class in Gothenburg. I remember how I used to love those 90 min classes late in the evening because it was a time that was only dedicated to myself and my practise. My teacher was from Norway but he lived and…
Psoas muscle, Solar Plexus & “dharn” | Ayurveda + Western Medicine
I have experience of going to a physical therapist for what I would describe the condition as restless legs, although this was never diagnosed nor was it ever mentioned by anyone. While I’ve been having my sessions, I have tried to get to the bottom of the problem. It isn’t that big of a deal…
Ayurvedic Health Potion – My Morning Routine
When I wake up in the morning, at 5:00 am (I know it sounds early, but I decided not to adapt completely to Swedish time after coming back from India), I start by making my health potion. I start by boiling up water and while it’s getting to the right temperature I start adding all…
Mumbai Dreams…
It’s been 2 ½ weeks since we came back from India this time around. The India fever has been running high ever since I came back home, been binge-watching Hindi films during these past few weeks to try to grasp for the last few straws of India that I had left in me from the…
Poem: Creatures of the sea.
Poem: Creatures of the sea. One thought. One dream. One soul. You can hear my voice Deep within my soul Calling out your name Swimming to the shore We are together. As one. Oceans apart, You can still hear me Words are drowning in, Telepathic waves, My heart is yearning for Peace of mind. Connecting…
my missing puzzle piece.
India, it’s been a while since I told you what I really feel. It’s not like I didn’t care or forgot about you, but I guess I hadn’t found my way home. In my heart. And my aching soul. While growing up I lost a piece of me here and I couldn’t find it for…
Audio Books | Yay or Nay?
I have an account at Good Reads where I update every now and then which books I'd like to read and which books I'm currently reading. I love that platform because you can review and find books so easily and share it with your friends. What I'm not as good at is to actually read…