The Pandemic has opened up our eyes to how vulnerable we all are and how important good health really is. It might be hard to accept that we can’t just eat junk food and not move our bodies without it taking a huge toll on our health both physically and mentally. We are just not as strong as we can be to battle these new types of viruses that can hit us at any moment.
Tag: health
News: Migration to New Domain
I didn’t intend for my break from this blog to be as long as it became. It started with some issues with WordPress that I needed to get resolved and then I figured that I wanted to migrate my previous site to a new domain. So now we’re finally here, Moon over Mumbai. Welcome to…
Winter Essentials for your Skin | Natural Beauty
Face pack made of: chickpea flour, turmeric, milk or vegetable milk, almond oil, aloe vera gel, rose water, yoghurt (optional). Once a week. Apply the mixture to the face and let dry for 20-25 min and wash off while you scrub it off at the same time. Lip scrub: organic raw sugar grains, honey, olive…
Yoga for Mind, Body and Soul
It’s now become 10 years since I first went to my yoga and meditation class in Gothenburg. I remember how I used to love those 90 min classes late in the evening because it was a time that was only dedicated to myself and my practise. My teacher was from Norway but he lived and…
Psoas muscle, Solar Plexus & “dharn” | Ayurveda + Western Medicine
I have experience of going to a physical therapist for what I would describe the condition as restless legs, although this was never diagnosed nor was it ever mentioned by anyone. While I’ve been having my sessions, I have tried to get to the bottom of the problem. It isn’t that big of a deal…
Ayurvedic Health Potion – My Morning Routine
When I wake up in the morning, at 5:00 am (I know it sounds early, but I decided not to adapt completely to Swedish time after coming back from India), I start by making my health potion. I start by boiling up water and while it’s getting to the right temperature I start adding all…
Laser Eye Surgery – 2 year 10 month UPDATE
Last month I made an update on Youtube regarding my PRK/Laser eye surgery. I got the first surgery done on 12th of Dec 2013 and the follow-up surgery for my left eye was done in March this year (2016). The reason for the follow-up surgery was to remove the scarring in the eyes that occurred…
Why Should I Drink Dairy Products?
When I was around 17-18 years old I got some blood tests done for my allergies, and I had a lot of new allergies that I didn’t have as a child. The tests came out positive on a lot of food substances, such as milk protein and wheat. I was in such a denial and…
Allergies and Diet Choices (YouTube)
One of the biggest topics of my life has been allergies and dealing with them in the best way. All the way from checking the ingredients list on all food packages to learning how to cook allergy friendly. During my whole childhood, throughout my teenage years and now into my adult life, I’m finally starting…
Documentaries I Loved Watching
During the recent couple of months I have watched quite a few documentaries that were all worth watching. I have listed them all so anyone who is interested in learning more about the world we live in, is able to just pick one from this list. I only try to watch films or documentaries that…