The Pandemic has opened up our eyes to how vulnerable we all are and how important good health really is. It might be hard to accept that we can’t just eat junk food and not move our bodies without it taking a huge toll on our health both physically and mentally. We are just not as strong as we can be to battle these new types of viruses that can hit us at any moment.
Category: Health
In this page, I will share all the post about health and wellness.
Silent scream | Mumbai Diaries
The silent crack between my teeth after I had just bitten into a peanut that was inside a Punjabi Samosa, was sounding louder in my head than to anyone else. I knew what was wrong. The apparently nut-free samosa had deadly peanuts inside of them. I was sitting by the palm trees along the beach…
Lumie light therapy lamp
I rarely write about products on this blog, but today I am making an exception. I have struggled with severe winter depression half of my life (or more), which is also called SAD (seasonal affective disorder). It occurs to many people living in the darkest northern hemisphere due to the lack of light during daytime…
C/O GERD Unisex Deodorant
I made a video about a year ago where I mentioned that I transitioned over to Aluminium-free deodorants because of all the studies linking the high amount of aluminium in the arm pit area to breast cancer. It’s not been proven, but there are a lot of studies that point in that direction. After about…
Yoga for Mind, Body and Soul
It’s now become 10 years since I first went to my yoga and meditation class in Gothenburg. I remember how I used to love those 90 min classes late in the evening because it was a time that was only dedicated to myself and my practise. My teacher was from Norway but he lived and…
Psoas muscle, Solar Plexus & “dharn” | Ayurveda + Western Medicine
I have experience of going to a physical therapist for what I would describe the condition as restless legs, although this was never diagnosed nor was it ever mentioned by anyone. While I’ve been having my sessions, I have tried to get to the bottom of the problem. It isn’t that big of a deal…
Ayurvedic Health Potion – My Morning Routine
When I wake up in the morning, at 5:00 am (I know it sounds early, but I decided not to adapt completely to Swedish time after coming back from India), I start by making my health potion. I start by boiling up water and while it’s getting to the right temperature I start adding all…
Bucket list for 2017
It's been very inspiring to read other people's promises and goals to accomplish during the next coming year. I want to take a moment and document at least some of the things I would like to do and complete during the year of 2017. Without goals and something to look forward to it's easy to…
Laser Eye Surgery – 2 year 10 month UPDATE
Last month I made an update on Youtube regarding my PRK/Laser eye surgery. I got the first surgery done on 12th of Dec 2013 and the follow-up surgery for my left eye was done in March this year (2016). The reason for the follow-up surgery was to remove the scarring in the eyes that occurred…
Sugar isn’t the Answer
I’m currently trying my hardest to sugar-fast in my diet. I didn’t eat all that much sugar before but it’s still good to be aware of what we’re putting into our bodies. I’ve never really liked candy and those kinds of sugar sources, but I love a piece of chocolate every now and then. Or…