The Pandemic has opened up our eyes to how vulnerable we all are and how important good health really is. It might be hard to accept that we can’t just eat junk food and not move our bodies without it taking a huge toll on our health both physically and mentally. We are just not as strong as we can be to battle these new types of viruses that can hit us at any moment.
Tag: mental health
Just a reminder…
Just heard this song again after some years, and it sparked an emotion in me that I recognise a lot. We need to stop being so hard on ourselves for not being enough. I need to remind myself every now and then. It’s not only about vanity and looks, it’s about people not recognising you…
Lumie light therapy lamp
I rarely write about products on this blog, but today I am making an exception. I have struggled with severe winter depression half of my life (or more), which is also called SAD (seasonal affective disorder). It occurs to many people living in the darkest northern hemisphere due to the lack of light during daytime…
Poem: Just Another Day
Sitting here on the edge Heart is skipping a beat Scattered mind, Endless thoughts Of what if, The pain would disappear The heavy weight Drags me down Under the surface Trying to catch a breath Live to see another day. ⁃ Kimmi Madeline Instagram: moon_over_mumbai
Communication and Connection
In the end it’s the tiny little things that matter for us and makes us feel understood and loved. All we ever want is to be understood I believe. When we’re not getting the response we’re looking for when we tell about our day, about that amazing trip we made or a tiny detail about…
Poem: Dear Soul
Dear Soul, I’m sorry for the pain I’m sorry for the tears I’m sorry for what I did Will you ever have the strength, To forgive me? – Kimmi Madeline Instagram: moon_over_mumbai
My door is not wide open
I just came came back from a Reiki session that went on for like 70 min. In the south of Stockholm there’s a place called Crea Diem which I found online in a spontaneous whim. I think my body knew that I needed this today. It was my birthday yesterday and every year has its…
Yoga for Mind, Body and Soul
It’s now become 10 years since I first went to my yoga and meditation class in Gothenburg. I remember how I used to love those 90 min classes late in the evening because it was a time that was only dedicated to myself and my practise. My teacher was from Norway but he lived and…
Psoas muscle, Solar Plexus & “dharn” | Ayurveda + Western Medicine
I have experience of going to a physical therapist for what I would describe the condition as restless legs, although this was never diagnosed nor was it ever mentioned by anyone. While I’ve been having my sessions, I have tried to get to the bottom of the problem. It isn’t that big of a deal…
Memories – Known or Forgotten
Jag måste få skriva ner lite tankar som dök upp medans Jonas Hassan Khemiri nämnde en sak på TV. Om en människa är vilsen eller förlorad, och inte har så många minnen kvar, skulle det synas på en kroppsscanning? Existerar minnen endast i min hjärna eller delar man minnen på en annan dimensionen med den…