I have a new fitness goal now, to be as fit as I’ve ever been in my life until summer 2013. It’s six months left and they will be filled with hard-core exercise almost every day. Some might say: “you don’t need to exercise, you’re so slim anyway…” I’ve heard it before but I won’t listen to those words again, it’s a trap. A trap towards slowly being one of those that sits at home and relaxes just a little bit too much and eats unhealthy food and no matter how slim I am today, that habit will become bad and my body will start becoming unhealthy from the inside. That is all that matters; the inside. Everyone needs to be a little bit active in their lives, even though “you don’t need to” like myself. I don’t want to be tired and lacking energy anymore, I’m through with that phase. I am from this moment embracing a healthy diet and healthy exercise to become what I really want to be – full of energy to do anything I want. It clears my head and mind and will probably cure my insomnia issues I’ve had for the last year or two – already becoming a bit better.
I have already one year at the gym behind me so getting into the habit shouldn’t be a problem, it’s all about having the motivation and inspiration to do this.
You can do this too, start writing about it or join a friend so it’s easier to maintain the new routine. But you just have to remember that when you get started it’s only you who can push yourself to the limits, no one else can do it for you. Get inspired by people’s blogs, videos and so on to find out what’s best for you to focus on. It might be just as little of a change as taking the stairs every day, or to take a walk instead of the bus a couple of stops or something similar. It makes a huge difference when you start moving and becoming more active. I intend to stick with this new routine because I love the way it makes me feel.
Peace and love,