Inspiration
This is the page from where you can find all the inspiration stories, thoughts and quotes.
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Pick up the pen and write
When you’ve stopped writing creatively and haven’t picked up the pen for a while, it can be daunting to start, the expectations creep up on you and you want to perfect a piece so badly. But it’s important in those moments to just stop and take a breath, not overthink your creative process too much even if it’s easier said than done. I have found that the easiest thing and the method that has worked more times than not, is to just sit down with either my laptop or a pen and paper and start writing words that come to me. The words are key words to what is coming through to me in the moment, those words usually spark some sort of thought where I spin off from. Sometimes the words can lead to a whole stanza and sometimes it’s just a row of words. That is fine. The main part is that you’re creating, you’re using your energy to put mind and thoughts into words. One day those words and creativity creates an outcome which is worth putting out there for others to read and be inspired by, other days it doesn’t feel entirely there yet. You just have to keep on doing it, keep showing up for yourself and keep creating and be in tune with inspiration. Because I don’t believe inspiration only strikes us at certain times and that we need to catch those few moments. I believe we can tap into and connect with our creative frequency more often if we try to show up and tap into that sphere of reality. It doesn’t feel like a part of reality when the words just flow out of you, it feels like some sort of force of energy trying to get the words out on paper. To convey a message. Perhaps a message we have long waited to hear. From the universe.
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“Why Are We Never Happy? | Eckhart Tolle Teachings” on YouTube
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What is our meaning?
What is giving us meaning in our lives? Is it the strive for a career, near and dear ones, children or something beyond that, a faith or religion? Why is it so difficult to find the meaning and why does it matter to us so much? It’s a question that always keeps coming back to me. I contemplate on it and meditate on it but still come up with different answers each time. At times it can be hard to find the meaning when you feel down and depressed without light in sight. It’s funny how it can either be hormones playing a game with our brain or thoughts spiral in circles. Either way, it’s super difficult to do anything else than to rest, sleep and try to be kind to yourself and hope the day after is better. Those days it’s hard to find the meaning of life, why we are here on this earth. Music helps some days. At least to get the emotions out of the system. Some tracks make you feel so many emotions that it’s best to just listen to what your body and soul is trying to tell you. Through the music.
I have pasted some links to some tracks that always have an impact on me. The last one is a Swedish song, which is a remake of a song from a musical from 1995, Kristina från Duvemåla (which I obviously haven’t seen since it was before my time). Haven’t seen the musical but the song spoke to me. It’s called “Du måste finnas”, which means you must exist or you must be real. For me it represents a belief in something spiritual, something higher than us, something universal. A God, perhaps. Whatever you may call it. I don’t listen to a lot of Swedish tracks these days, I used to do it more during my teenage years. This song is a song about belief and faith for me, something you might need to remind yourself of when times are rough or you have doubts that you can make it through trying times.
Three books I’m trying to read these days are: “Mindful way out of depression”, “A new earth” by Eckhart Tolle, and “The Untethered soul: The Journey Beyond Yourself” by Michael Singer. The last one is a really great one which anyone should try to read, over and over, you find new things to focus on each time. I received it from a dear friend in India. It’s a highly spiritual book and will really take you on a journey within yourself, explore the vast divine within yourself.
Howard Shore ft Enya – May it Be (link to Spotify, if it doesn’t work, search for it on Youtube)
Hans Zimmer – Time
Yiruma – River Flows in You
Hang Massive’s music is pure magic. Just watch these two above videos Du måste finnas – Newkid (lyrics in English here)
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Some Pinterest findings… #poems
These snippets of writing spoke to me while scrolling through Pinterest the other day. I don’t often open that app, but when I do, I love to be engulfed in all writings from different online writers and poets.
/Kimmi
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Why do we Romanticise Suffering and Darkness
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Intensive Driving Course 2020 | Göteborg, Sweden
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A ‘New Normal’? No, Thank you.
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Just a reminder…
Just heard this song again after some years, and it sparked an emotion in me that I recognise a lot. We need to stop being so hard on ourselves for not being enough. I need to remind myself every now and then. It’s not only about vanity and looks, it’s about people not recognising you for being yourself and doing your best even in the hardest times. It’s easy to judge from afar, but you can never know what’s going on in someone’s life and how they are dealing with their hardships. We walk around with a smile on our faces even in times of pain. Sometimes we just need to be able to take off that mask, and be free.
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I am in Love | Mumbai Diaries
If there are any places that could seduce you with their vibe and attractiveness, it would be Mumbai. I am in love with this town, more than ever before. I feel like a hummingbird flying freely around in this mad town; the place where everyone is equally longing for this escapist feeling. It’s hard to describe it to anyone who isn’t feeling this either. You will either love it or dislike it here. The smell, the noises, the rush, the heat and the amount of people everywhere. The pathway along Marine Drive is crazy in the evenings and the vibe is so hard to find elsewhere. Sitting by the water and seeing the skyline is magical. I don’t know why it is, but I feel like it is a place like home. The people who know me well knows how hard it is to feel at home somewhere, it’s rare.
To be continued…
Peace and Love,
Kimmi Sandhu -
Lumie light therapy lamp
I rarely write about products on this blog, but today I am making an exception. I have struggled with severe winter depression half of my life (or more), which is also called SAD (seasonal affective disorder). It occurs to many people living in the darkest northern hemisphere due to the lack of light during daytime hours. The symptoms of winter depression or SAD is usually lethargy, tiredness, anxiety and depression. It slowly creeps in on you during the autumn months and when November hits I am usually so down in the dumps that I don’t know who I am anymore. Can anyone else relate to this?
I went to a salt spa with light therapy a few weeks ago, a session that lasted 45 min. The room was covered in rock salt crystals and the walls were filled with several light therapy lamps that were giving off “normal daylight” which one would get during the summer when it’s sunny. Walking out from that session, I had no expectations. It was dark and gloomy outside, it was even raining. I felt like the day had just begun and to my surprise I felt a bit happy (afraid to make that huge claim when I am not used to it). The effect of this lasted a couple of days, when I noticed myself not feeling as tired in the evening as I used to. It was too good to be true and I didn’t dare to connect it to the light therapy at all.
A week passed by and I did my research into light therapy lamps to buy and have at home. One side of me thought to myself, why should I have to go to this extreme just to get some daylight. But the reviews on the websites were telling me otherwise, they were all raving the lamp. I ordered it directly. I have named him, La Luz.
I sat with La Luz every day for 30-60min a day, sometimes when meditating and sometimes just having it on while I was on my computer. I didn’t think that anything actually happened within me at first. After the first week of using it constantly, I can honestly tell that it had made me changed. I felt lighter, not as depressed and lethargic as before. I had the energy to be awake much longer in the evenings and the energy lasted much longer.
I am just sharing this here in case anyone else is feeling the same and wants to give it a chance. Do your research and find the lamp that will suit you the best. I chose one from the brand Lumie, but I’d assume there are several other out there.
Who would have thought that light makes such a difference in our bodies, that it can totally change our moods?
Peace and Love,
Kimmi Sandhu