Personal,  Spirituality

Inner Child Healing

This morning I chose to meditate on healing my inner child. I had found a fitting meditation more than a year ago on Youtube and added it to my meditation playlist but I hadn’t had the right feeling to want to listen to it. Today was the day. Something pulled me in and made me click on it today. I was uncomfortable at first, because I didn’t know what was awaiting. The need for control in the situation tried to pull me in and hinder me from going ahead, but I pulled through. I took a deep breath and lay down. It was 6:15am and I had willingly gone up early during these times despite not needing to. I feel as though waking up early really makes you want to care for your inner self and take things slowly in the morning. Before everything is about work and must-dos. You can just listen inwards and take a while to meditate and have a slow breakfast in silence. Before the world wakes up.

While I was meditating there was a section where I was introduced to my 3-year old self. I met her in the corridors inside a giant mountain in a peaceful world. She looked up at me and wanted me to hold her. Lift her up and comfort her. Tell her that everything is going to be alright. It was as if a very sensitive button had been pushed right at that moment, because my tears started to flow and I found myself crying and finding the whole situation incredibly sad and the built up emotions boiled over. I struggled my way back to the present and the breathing techniques to get back to meditation. I find that this type of meditation seem to have this impact because I need to heal this side of myself, I need to focus more attention on my childlike self. Don’t forget her. Comfort her. Get to know her needs.

Peace and Love,
Kimmi Sandhu

Meditation
Inner Child Guided Meditation

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