I’m currently trying my hardest to sugar-fast in my diet. I didn’t eat all that much sugar before but it’s still good to be aware of what we’re putting into our bodies. I’ve never really liked candy and those kinds of sugar sources, but I love a piece of chocolate every now and then. Or a delicious piece of cake!
I had to read up on what the daily recommendation of sugar really is and it’s shocking to know that you easily get that amount by the products we eat daily. These days it seems like all kinds of food products contain added sugar, to the extent that it’s not healthy for us. Bread, yogurt, light-products, granola and much more are not sugar-free anymore, unless you really look out and read on the labels.
Most people I speak to about this would react in a way that if you’re not unhealthy and overweight, I shouldn’t have to worry about my sugar intake. I don’t agree. We all have a responsibility towards ourselves and our body to eat the best we can and to not put junk into our bodies. We want to grow old in grace and in a healthy manner, without any unnecessary sickness due to something we could have changed in our diet earlier in our lives.
The recommended daily intake of sugar shouldn’t be more than 30 g for adults, and that is around 5-7 tsp of added sugar in all kinds of ways. Real fruit is not counted in that amount, since it contains fibers and it’s more filling because sugar (fructose) isn’t the sole ingredient.
If you’re ever unsure of what is considered to be high sugar amount in products when reading on labels, you can go by these measures:
- more than 22.5g of total sugars per 100g is high sugar amount
- 5g of total sugars or less per 100g is low sugar amount
To start the journey of cutting down on sugar is to identify what products in your cupboard are actually high or medium in sugar percentage, and replace them with healthier options. Also identify the products you normally buy where the sugar is hidden and are marketed as healthy but in reality contains a lot of sugar. You will be surprised of how many products are looking healthy but they’re not.
In the beginning it will be difficult, it is very hard to cut down on sugar, but you need to do it gradually. Replace one thing at a time. Try to eat as natural and sugar-free breakfast as possible, to not feel so tired and lethargic in the middle of the day when the blood sugar gets low.
Let’s start the journey towards a more sugar free diet.