I rarely write about products on this blog, but today I am making an exception. I have struggled with severe winter depression half of my life (or more), which is also called SAD (seasonal affective disorder). It occurs to many people living in the darkest northern hemisphere due to the lack of light during daytime…
Tag: anxiety
Yoga for Mind, Body and Soul
It’s now become 10 years since I first went to my yoga and meditation class in Gothenburg. I remember how I used to love those 90 min classes late in the evening because it was a time that was only dedicated to myself and my practise. My teacher was from Norway but he lived and…
Airplane Music
I have always been a very reflective person who needs to slow down my everyday life to just think and meditate to be at peace. If I don’t get to have a moment to myself and have my space to reflect I feel uneasy and get anxiety very easily. It’s easy to just get caught…