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Tag: anxiety

Lumie light therapy lamp

Posted on 4th December 2019 11:11 pm4th December 2019 4:12 pm by kimmimadeline

I rarely write about products on this blog, but today I am making an exception. I have struggled with severe winter depression half of my life (or more), which is also called SAD (seasonal affective disorder). It occurs to many people living in the darkest northern hemisphere due to the lack of light during daytime…

Yoga for Mind, Body and Soul

Posted on 7th January 2018 2:42 pm24th February 2018 10:40 pm by kimmimadeline

It’s now become 10 years since I first went to my yoga and meditation class in Gothenburg. I remember how I used to love those 90 min classes late in the evening because it was a time that was only dedicated to myself and my practise. My teacher was from Norway but he lived and…

Airplane Music

Posted on 14th May 2016 11:15 am by kimmimadeline

I have always been a very reflective person who needs to slow down my everyday life to just think and meditate to be at peace. If I don’t get to have a moment to myself and have my space to reflect I feel uneasy and get anxiety very easily. It’s easy to just get caught…

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