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{"id":86,"date":"2012-07-29T19:47:46","date_gmt":"2012-07-29T17:47:46","guid":{"rendered":"http:\/\/kimmimadeline.wordpress.com\/?p=86"},"modified":"2012-07-29T19:47:46","modified_gmt":"2012-07-29T17:47:46","slug":"healthy-mornings","status":"publish","type":"post","link":"https:\/\/moonovermumbai.com\/2012\/07\/29\/healthy-mornings\/","title":{"rendered":"Healthy mornings"},"content":{"rendered":"
From now on I will have breakfast every morning and it’s going to be handmade by myself. I just got really inspired to start drinking fruit smoothies that I blend myself with a mixer. Together with some protein powder it will be a boost of energy, exactly what I’ve been craving lately. I think that this will inspire me to continue the search for a bit more healthy food.
\nI really don’t mind fast food, I love fast food from time to time, but it still doesn’t always make me feel good afterwards. I feel tired, exhausted or just lack energy after such a meal. It might have to do with my body metabolism is not made for that type of food, and since I’m skinny it might take all the energy I have to digest all the fat in fast food. It’s just a theory, but it might be true. As long as healthy food can make me feel more energized I will be happy.
\nI don’t mind eating more vegetarian food either, but it also lacks a lot of protein which my body especially needs because of my low blood pressure. So it’s going to be a challenge, but this time I will do something about it. Cook more often and eat a healthy breakfast. I believe that it’s a good start.
\nMy first step would be to find a good blender, I will buy it this week. Already making a shopping list of all the fruits and stuff I will use.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
From now on I will have breakfast every morning and it’s going to be handmade by myself. I just got really inspired to start drinking fruit smoothies that I blend myself with a mixer. Together with some protein powder it will be a boost of energy, exactly what I’ve been craving lately. I think that…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[7],"tags":[88],"class_list":["post-86","post","type-post","status-publish","format-standard","hentry","category-health","tag-food"],"jetpack_publicize_connections":[],"yoast_head":"\n